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[LuckyCharms]

This message was self-deleted by its author (LuckyCharms) on Sun Dec 28, 2025, 04:46 AM. When the original post in a discussion thread is self-deleted, the entire discussion thread is automatically locked so new replies cannot be posted.

[chicoescuela]

1. Don't do it. This feeling/temptation will pass. You'll feel real shitty about

giving in tomorrow. Think the process through all the way to the end. I got too much experience in the ‘giving in’ process. It never worked out well for me. Good luck.

[LuckyCharms]

2. I won't do it.

I follow one simple run in life...and that is to keep myself out of jail at all cost.

The way I'm feeling right now?

I'd end up in jail.

[chicoescuela]

4. It's the right thing to do today.

I totally understand where you’re coming from. I quit for both physical and mental reasons. Also tired of doing stupid shit and getting in trouble. Jail sucks. I imagine it would suck more at my advanced age.

[chicoescuela]

11. Right, don't burden your wife.

Any way to find professional help?
Therapy helped me immensely. I’m far from perfect, but I’m not angry all the time. Meditation, mindfulness and focusing on breathing help me in the moment.
I’m so sorry you’re in pain right now.

[Marthe48]

24. I keep a log

I call it "What I really want to say" All the poison goes in there. The act of writing unburdens me. Sometimes, after I write, I delete it. I too have things that color my outlook, sort of like having my own One Ring.

If Christmas is cursed for you, observe what makes it special for you at another time. Or just focus on all the glitter and ponder the miracle when you want to. I realized his year that we are all going crazy working to a deadline imposed by people we've never met.

The holiday is past. Feel better

[LuvLoogie]

28. I wrote something down the other day on paper

Then I burned it in the kitchen sink. One charred word remained -- accounting.

I burned that too.

I don't know what that means, but I keep going and try to be of help to my wife and daughters.

I have no goals but to keep breathing and be good to my loved ones and those I meet. I don't know what else to do right now.

Winter is here and I have few provisions. Not sure how long they'll last.

I want to be an inspiration to my daughters. I can't seem to get out of my own way. So I just keep breathing and trying to be good.

[imaginary girl]

33. Maybe a walk in nature will help

And I don't suggest that dismissively. But while you don't want to burden your wife, you could invite her to join you for a nature walk and give your body a peaceful way to help process your emotions. I'm struggling with the most traumatic experience of my life right now, and whenever I feel overloaded or stuck mentally or emotionally, a walk always helps.

[Rizen]

3. I'm sober too and better off for it.

[chicoescuela]

5. Congratulations.

I don’t think about it every day but the disease still talks to me from time to time.

[CentralMass]

6. I rarely drink for health reason myself

Although i really drank very little over the last several decades save having a beer with a meal at pub now and then it tended to disagree with me. I had an odd medical scare during the pandemic where my blood ferritin levels went sky high.. After consulting with a liver specialist and getting a battery of tests that took longer (months) due to the pandemic, my ferritin level dropped to normal on its own. Although during the testing they discovered that I have NAFLD (non alcoholic fatty liver disease). An affliction that millions of Americans including children have. Bad diet is a big contributor. The specialist and my doctor both said limit sugar and alcohol. I've heeded their advice. While I'm not worried about being judged I will occasionally grab alcohol free beer in the rare times I'm in a social situation. I live in the wine region in Oregon and occasionally have a little Pinot Noir with a special meal. The wine will occasionally trigger a "jaw buzz" symptom as I call. Due to some meds I take I am not supposed have any high in potassium. I accidentally drank a "healthy" bottled water that actually had electrolytes in it and it gave me the same sensation. Also, alcohol is a depressent and I don't need any help getting depressed.
I suggest staying away from it. It in my experience will not help.

[chicoescuela]

14. Scary stuff. I'm amazed my liver is in good shape considering the abuse

I put it through. Must be genetic.

[Aristus]

7. ...

Hang in there. We’re here for you.

[LuckyCharms]

9. .

[Squeaky41]

10. Former vodka and wines enjoyer.

Been dry since year ago December 15th.
Doctors' orders.
A 911 ambulance trip to ER. 4 days in hospital. Severe anemia.
3 transfusions for bleeding esophageal ulcers. One pre-cancerous.
Strict diet thereafter: no red meat of any kind. No heavy fat: butter or unrendered bacon.
Mild spices. Special meds to reduce stomach acid and gas.
Absolutely no alcohol.
Now use walker for balance following medicine side effects.
Wife and daughter enjoyed Christmas bubbly.

[applegrove]

12. You got a good quit going. No point in having alcohol drag down your health.

It doesn't make you live longer.

[applegrove]

16. Aw. I'm sorry you are having a bad time. Going

Last edited Sat Dec 27, 2025, 12:18 PM - Edit history (1)

on an SSRI helped me immensely. I was lucky they were available back when i needed them at 25/26. They really work. I would go to therapy because it is hard to keep bad stuff in. I am the queen of sharing because I refuse to sit on anything that is going to eat away at me. I share with appropriate people. Like they say " when you are going through hell, KEEP GOING!"

Take care of you.

[MIButterfly]

15. Hang in there, LuckyCharms!

I know it's easier said than done. If you don't want to seek professional help for whatever reason, then lean on us here at DU. There's always somebody here 24/7 and although they may not have the answer, at least you'll have someone to listen. We will be your support group!

In the meantime, I hope it gets better.

Sincerely,
MIButterfly

[proud patriot]

17. I just passed my first yr booze free in Sept.

I like to remind myself that booze won't make anything better . Wrapping you in a hug .

[yonder]

23. Congratulations! Absolutely worth it.

3 years for me this past Thankgiving.

[JMCKUSICK]

18. Booze is a depressant

won't help a bit LC. I know the feeling though. God Speed

[Hope22]

19. I hope you are safe and well.

These are the craziest of times and sense is hard to be made. Keep on keeping on. We will get through this together! Peace and love to you. 💗🙏🏼

[Figarosmom]

20. Go to bed

Just sleep through it.

[Skittles]

21. I would advise doing exactly what you are doing right now

post your frustrations here and let DUers advise you

I know you have faced some health issues and alcohol does NOT help with that so, hey, tomorrow is another day, let it ride

[electric_blue68]

22. Hang in there, LC. Bit by bit. Hope you are sleeping now.

[Grim Chieftain]

25. Good Saturday morning, LuckyCharms

I hope you had a good night's sleep and that things look better this morning. The whole holiday season, from Thanksgiving to New Years, can be very challenging for some of us. I too have been going through a very dark time, and some of your posts have brightened my days and lightened my spirits. I can't tell you how much that has meant to me.

Know your DU family is here for you, and don't hesitate to reach out. You are not alone, friend.

Sending love and healing vibes your way,
Susan

[Scrivener7]

26. I have no advice. Just a wish for you to find peace.

[LoisB]

27. You can "stir up some shit" better if you are sober.

[multigraincracker]

29. When offered a drink, I say no thanks, I'm allergic to alcohol.

When asked, I say I breakout in handcuffs. No more offers.

[Niagara]

31. It doesn't sound like anyone is offering Lucky a drink, mgc

It sounds like he has urges to go to a local watering hole and get inebriated all on his own.

[some_of_us_are_sane]

34. i'M 49 years sober, multigraincracker

and that last line of yours made me smile.

(I once had security police called on me while staying at a Four Seasons Hotel while visiting Montreal. I made an escape and walked for a mile in bare feet. In near freezing temps..... with a serial killer on the loose in the city at the time. LOL!!) I KNOW FROM WHENCE I SPEAK.

[Niagara]

30. I also don't consume alcohol and I'm not an alcoholic either

All for dietary reasons.


The goals:

1A. The holidays are almost over with.

1B. I have a neighbor that woke me up last year on New Year's (exactly at midnight) shooting off class 4 fireworks to ring in the New Year. I had to take care of an elderly client the next day. I couldn't get back to sleep at all because of this obnoxious creep.


2A. We have to deal with short days that lack daylight and limit physical activity.

2B. We have a few demeaning people here that don't understand why the holidays are an issue and don't understand why it's an issue with it being dark all the time in the winter months. I literally read that they're idiotic and insensitive solution is for people who can't see at night is to buy glasses.





Anyway, I know that we all go through rough times. I like to work out. It helps me both with my mental and physical well-being. I'm not sure if I can explain it but there's something about it that is an improvement and it feels good.


Whenever you're feeling this way try to get a workout in, no matter how brief it is. I try to space my workouts out through the day, this is easier for me on the weekends since it's my time off work.


Sending you healthy and positive vibes your way, Lucky.

[CrispyQ]

32. At one point I realized I never regretted not drinking, but I often regretted the opposite.

Also, you sleep like shit after drinking. Sleep is one of the most important things you can do for your body.

Hang tough, dude! You'll be glad you did.

[Vinca]

35. Sometimes lately I feel like that, too. Similar history to yours. I stopped after realizing I liked the

wine before dinner a whole lot more than dinner. Now I would probably only buy champagne to celebrate a certain person's departure from the land of the living.

[Emile]

36. Best to stay home,

smoke some weed and be happy.

[Morbius]

37. The last time I drank an alcoholic beverage...

...I developed two ulcers, one above and one below my stomach. I went to the ER the next day. There's nothing like pain to convince one to become a teetotaler. I tell people I have a problem with alcohol if they try to convince me to drink. This was over ten years ago, on Halloween.

It was hard root beer, by the way. I wound up taking a started bottle of Fireball and the other five bottles of not-your-father's root beer to work, where a coworker happily took them home.