Good morning my DU family,

[JMCKUSICK]

Every now and again I get a stark reminder that the old self defeating tapes that have played in my subconscious since dirt was clean, still have too much power in my life and there are times where I have to literally stop everything I'm doing until I can get my mind clear of them.

I always have the power within me to do something different this time......I just have to make that choice. Just this time. If I can stop the tapes once, I can rewrite their messages in time......if I choose to.

Please give us a day where we can slow ourselves down enough to make good choices for our physical being, our mental being, and our spiritual being, and to enjoy the results.

Have a beautiful day DU!

Love, John

[LoisB]

1. Good morning John. May your day be as beautiful as your soul.

[JMCKUSICK]

3. Thank you so much LoisB, you're very sweet.

[Emile]

2. Good Morning JMCKUSICK (John)

Running slow isn't failure, it actually helps you feel calmer.

[JMCKUSICK]

4. True that Emile.