I told Mrs. Lochloosa that DU could help her, so don't let me down.

[Lochloosa]

She needs an online exercise program that's age friendly. She is 71 and in good health.

Right now, she is using a program for chair yoga and Pilates exercises that she really likes. Unfortunately, it has been locking up on the videos constantly and asking for help is not doing any good. She pay's around 30.00 a month for it.

Can anyone recommend a good website program for her?

Thanks for your help in advance.

Cliff

[Figarosmom]

1. Can you get PBS?

They have yoga.

[Lochloosa]

7. Thanks for the rec Figarosmom

[Dear_Prudence]

2. There are many

Chair yoga dvd available. Just Google the term. Her library may also have exercise dvds.

[Lochloosa]

8. I forgot all about the library...duh Thanks

[Fla Dem]

3. See of you can find anuthing here.

https://www.forbes.com/health/l/best-chair-yoga/?utm_source=bing&utm_medium=cpc&utm_campaign=688856044&accountid=5411590874&utm_content=1313919043459073&utm_term=kwd-82121353483465:loc-190&network=o&device=c&placement=&location_physical=73412&device_model=&creative=&msclkid=74767f0408021c2fed3316ace85112dd

[Lochloosa]

6. Those are great. Thanks Fla Dem

[Coventina]

4. I don't know where you live, but if you have a city parks & rec with classes

I highly recommend going to in-person chair yoga and yoga / other exercise classes for seniors.

[Sogo]

5. There's got to be a ton of free chair yoga videos on YouTube....

nt.

[Lochloosa]

9. It's a tough search. So many wanting to sell something. We'll keep trying, thanks.

[viva la]

10. Yoga with Bird on Youtube.

?si=nCFNQ2mid4CASvBs


There are dozens of yoga videos in her channel.

[yellowdogintexas]

11. Yoga with Adrienne (also on YouTube) is very good. She has an amazing variety of videos

and a lot of specialization for certain body parts, relaxation, strength and so forth