Health

multigraincracker

(34,057 posts) Mon Aug 26, 2024, 04:26 PM Aug 26

Just jogged a 5K with a heat index at 100 degrees.

I love th hot weather. Didn’t start sweating until the second mile. Had my ear buds in keeping up with tunes

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Just jogged a 5K with a heat index at 100 degrees. (Original Post) multigraincracker Aug 26 OP

I only go for long walks and my heat limit is if it will get over 85. I usually won't go if it's hotter than that. brewens Aug 26 #1

My paceman is set at 60/bpm and when I'm multigraincracker Aug 26 #2

Sounds you had a good run but also: Please be careful! ColinC Aug 26 #3

I'm not even going outside today. I *hate* hot weather. Ocelot II Aug 26 #4

An hour ago the weather station on my deck said it was 103 rsdsharp Aug 26 #5

I'm envious. I don't run, but I like to walk hills. I can do it at 95 degrees if humidity is low. If humidity is high, I Silent Type Aug 26 #6

I have a track behind my house and always have my phone with me. multigraincracker Aug 26 #7

brewens

(15,359 posts)

1. I only go for long walks and my heat limit is if it will get over 85. I usually won't go if it's hotter than that.

Reply to multigraincracker (Original post)

Mon Aug 26, 2024, 04:39 PM

Aug 26

I'm on a medication that causes a little more than usual sweating. If I'm out where anyone would normally be sweating a little, I look like I'm working my ass off!

multigraincracker

(34,057 posts)

2. My paceman is set at 60/bpm and when I'm

Reply to brewens (Reply #1)

Mon Aug 26, 2024, 04:44 PM

Aug 26

jogging is about the only time it doesn’t click in. A
I now have 4 Cardiologist. Keep jogging is the only thing they all agree on.

ColinC

(10,661 posts)

3. Sounds you had a good run but also: Please be careful!

Reply to multigraincracker (Original post)

Mon Aug 26, 2024, 04:52 PM

Aug 26

Ocelot II

(120,778 posts)

4. I'm not even going outside today. I *hate* hot weather.

Reply to multigraincracker (Original post)

Mon Aug 26, 2024, 05:07 PM

Aug 26

I normally walk a couple of miles every day, even if it's below zero, but not when it's 90+ and humid like today. I don't know how people can live in places where this happens a lot.

rsdsharp

(10,114 posts)

5. An hour ago the weather station on my deck said it was 103

Reply to multigraincracker (Original post)

Mon Aug 26, 2024, 05:09 PM

Aug 26

with a heat index of 121°. A bit before that, the heat index just read HI! I ain’t goin’ anywhere.

Silent Type

(6,597 posts)

6. I'm envious. I don't run, but I like to walk hills. I can do it at 95 degrees if humidity is low. If humidity is high, I

Reply to multigraincracker (Original post)

Mon Aug 26, 2024, 06:20 PM

Aug 26

carry 32 ounces of frozen water, but stay within a mile or so of my car where I have more water. I'm sweat excessively, even when cool.

I've hit the wall at times where I can barely walk 10 yards before having to stop and sit down, then back up and 10 more yards. It's kind of scary. I'll probably die on a trail one day.

Looking forward to Fall.

multigraincracker

(34,057 posts)

7. I have a track behind my house and always have my phone with me.

Reply to Silent Type (Reply #6)

Mon Aug 26, 2024, 06:43 PM

Aug 26

I can’t keep it shoveled in the winter, so I go to the local Rec Center. They have a nice track big enough to circle 5 basketball courts. Only cost a buck a day to use it. Great except weekends when it’s packed
If I have to shovel the driveway to get, that’s enough exercise.
I’m 74 and folks ask if I ran when I was younger. I tell ‘em “only when I stole something”.

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