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Mental Health Support

multigraincracker

(34,057 posts) Wed Oct 23, 2024, 03:33 PM Oct 23

ADHD......

hyperactivity day..
Did lots of cleaning, food prep and got a 4 mile jog in. Of course a thousand things in between. Almost manic all day.
My Cognitive plan was just that. Got over the systemic low grade depression from the last few weeks.
Such a beautiful day in Mid-Michigan, I really want to do the hunting/gathering part and get out into the woods. But not today.

3 replies

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ADHD...... (Original Post) multigraincracker Oct 23 OP

Enjoy XanaDUer2 Oct 23 #1

Lower Southwestern Michigan Here crosinski Oct 23 #2

Under CBT strategies I picked a good one. multigraincracker Oct 23 #3

XanaDUer2

(13,807 posts)

1. Enjoy

Reply to multigraincracker (Original post)

Wed Oct 23, 2024, 03:40 PM

Oct 23

crosinski

(562 posts)

2. Lower Southwestern Michigan Here

Reply to multigraincracker (Original post)

Wed Oct 23, 2024, 06:48 PM

Oct 23

It’s getting pretty here too. I’m glad to hear your depression has lifted.

multigraincracker

(34,057 posts)

3. Under CBT strategies I picked a good one.

Reply to crosinski (Reply #2)

Wed Oct 23, 2024, 07:46 PM

Oct 23

Started a diary and writing it all down.
I had been worried about cognitive decline and made an appointment with a NP. She was great and gave me the test I did about 8 years ago. Got the same score. She helped.
Thanks.

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