I agree. The physical is just as important and the emotional and psychological.
I'm so sorry for your current losses and the ones still to come.
I was a grief counselor for many years, used the following in my work, thought they might be helpful to you now.
Hugs,
DLO
When A Loved One Is Dying
Caring for someone who is terminally ill may sometimes feel like a roller-coaster ride with a broken off-switch. Nothing stays the same for long. And just when you think you’ve gotten things figured out, something happens to disrupt the calm you’ve just achieved. This last stage of life may last days, months or years. It is important to get the support you need.
Both the ill person and their caregivers may grieve for the way life was and for the loss of their dreams for the future. Caregivers frequently experience many losses and at the same time, take on additional unfamiliar roles. Let go of unnecessary obligations and get help with new responsibilities when you can.
Sometimes, the inability of friends and family members to manage their own discomfort with serious illness may cause the dying person and caregivers to feel hurt and isolated. Help may come from unexpected people. Share your thoughts and feelings with the ones that can really hear.
As the disease progresses, people react to each change. This can then be followed by a period of calm as everyone adjusts to the new circumstances. It is important to remember that these waves of stress followed by calm are a normal part of the adjustment process and are always in flux.
During these times, all are faced with adapting to new roles while staying emotionally close and at the same time preparing for the final separation. These challenges can produce strong and conflicting reactions. Fear and anger about what is happening can cause loved ones to lash out and say and do things that add to the pain. Be patient with yourself and tolerant of others.
This can also be a time when friends and family rally together to share the load of responsibility. Talking about new concerns as they come up makes it easier to ensure that various needs are met as well as possible. When this happens, people sometimes experience a new closeness or peace in their relationships.
Since no one is perfect, there is usually a combination of both frustration and support. Forgive or apologize when you need to and move on. It doesn’t help to hold on to angry or guilty feelings, use your energy to love and help. You will feel better in the long run.
Day to day coping skills that really make a difference in how you feel include basic self-care (eating, sleeping, exercising), talking to supportive friends, getting important medical information and engaging in activities that nurture the soul.
Goals to keep in mind that will help the overall process include:
• Find a balance between self-care with caring for your loved ones.
• Stay connected by talking, touching and sharing your favorite memories.
• Take time to think ahead and plan as much as possible.
• Talk as much as you can about the things you have shared and how you feel about them.
The Community Hospice, Inc. 2006
Surviving the Death of a Parent
The parent-child relationship is often the most important of all human ties. Most people learn how to be in the world through their parents; the feelings and memories run deep. The pain immediately following their death can be intense. You may also find that the death of a parent causes other losses, such as the loss of a grandparent to your children. It is important to remember that there are some things you can do to make your grief more bearable.
Let yourself grieve in your own way and at your own pace. There is no “right way” to mourn. There is also no timetable for grief, no exact moment when you should “feel better” or “get over it.” Grieving is not about “getting over” the death. It is about expressing your sorrow, sharing your memories, and learning how to go forward with your life. With time, you will find that your memories bring more pleasure than pain, and that you still have an ongoing connection with your parent.
Allow yourself to feel. Feeling sad, lonely, and disoriented after the death of a parent is natural. If your parent was ill for a long time before the death, you may feel some relief that their suffering is over, especially if you were responsible for your ill parent's care. If the death was sudden, when the shock wears off you may feel cheated that you didn’t have a chance to say goodbye. If your relationship with your parent was conflicted, you may feel anger or guilt about unresolved issues. If this was your second parent to die, you may feel especially distressed; becoming an "adult orphan" can be very painful.
Sometimes the intensity of your emotions can be frightening; you may feel as if you’ve lost control of your emotions or are “going crazy.” Painful as these feelings can be, they are all part of the natural response to the death of someone loved. Expect ups and downs, and be patient with yourself. The intensity of these feelings will subside over time.
Recognize the death's impact on your entire family. If you have brothers or sisters, the death of your parent will most likely affect them differently than it is affecting you. The death may also stir up family conflicts, such as disagreements about the funeral or arguments about family finances. Or you may find that the death of your parent brings you and your family closer together. If you have young children or teenagers, they will need support as they grieve the loss of their grandparent; if you are too grief-stricken yourself to provide this support, enlist the help of other family members or friends. Finally, when there is a surviving parent, try to understand the death's impact on him or her; the death of a spouse will mean different things to your surviving parent than it does to you.
Take care of yourself. Grief takes an enormous amount of energy, and often disrupts eating and sleeping patterns. Getting regular exercise can help you sleep better and lowers your risk of depression. Try to eat regular, nutritious meals. As best you can, try to get enough sleep. Take naps during the day if you find you can’t sleep at night. Lighten your schedule as much as possible, and don’t be too hard on yourself when you can’t get as much done as you’re used to.
Express your grief. Find your own personal style for expressing your grief. If you find that talking helps, seek out people who acknowledge your loss and will listen to you as you express your grief. Or maybe you like to write; consider writing a letter to your parent expressing your thoughts and feelings, or writing in a journal. Some people prefer creative outlets for their grief, exploring and healing through drawing, music, or other artistic expression. Others may chose physical outlets for their grief, such as exercise or gardening.
Find support. Sharing your pain with others won't make it disappear, but it might make it more bearable. Find those who are comfortable listening to you, who encourage you to be yourself, and who can accept all of your feelings without imposing their own ideas of how you should be grieving. Some people find a support group or grief counseling helpful; often just a few sessions can help you feel less alone.
Find peace in your own spiritual process. For some people, religion is exceptionally helpful in the grieving process. However, personal faith does not make one immune to grief, or to the spiritual doubts grief can raise. Find safe avenues to explore your feelings, thoughts and questions. Take spiritual comfort where you can.
Be prepared for holidays and special occasions, especially during the first year. After the loss of a parent, there are certain special days – holidays, anniversaries, birthdays – that may feel particularly painful. Often the anticipation of the day is worse than the day itself – making plans ahead of time for how to spend the day can make it easier to get through. Some people find it helpful to celebrate in an different way than they would have before their parent’s death. Some may not feel like celebrating at all, and choose to bow out of family functions, while others find comfort in the company of friends and family. The anniversary of your parent’s death may be especially hard; you may find comfort in special rituals, prayers, or other activities that memorialize your parent and celebrate their lives and legacy.
Give yourself time. As much as possible, postpone making major decisions. If circumstances allow, do not move, change jobs, or make any large changes to your life until the intensity of your grief subsides. Don't force yourself to go through your parent’s belongings until you are ready. You’ll know when you have the energy and desire to face this task. Most importantly, be patient with yourself as you get used to all the changes grief brings.
Remember -- healing doesn't mean forgetting your parent. Your parent, and your relationship with them, will always be a part of you, kept alive in your memories.
The Community Hospice, Inc. 2006
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