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In reply to the discussion: RFK's *new* upside down FOOD PYRAMID. Thoughts? [View all]harumph
(3,115 posts)14. It's overly simplistic. Red meat should be further down,
but correct inasmuch as veggies should rate relatively high and breads relatively low. That said, eating (for example) true sourdough type bread is not the same as plain white - and so on. One size fits all graphs are not that helpful. Really, diet needs to be tailored to a person's physical characteristics and digestion profile. I eat quite a lot of North Atlantic mackerel, cheese and chicken and should balance with more cruciferous veggies. But regarding the graph, it's honestly not terrible. A blind squirrel occasionally finds an acorn.
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To me, the chart implies that red meat is as healthy to eat as chicken and fish.
Intractable
Wednesday
#3
For Bariatric surgery patients, that actually is the medical recommendation.
NutmegYankee
Wednesday
#7
Since there are basically equal amounts of all the items, it's just dumb
Prairie Gates
Wednesday
#10
NOPE. I'm following the one prior to that created by actual nutrition experts, not idiots.
CousinIT
Wednesday
#26
Where are the speedballs? That's what he ate when he was at Harvard U.
allegorical oracle
Wednesday
#33
Heart disease with fat was tried in the 1960s, diabetes with carbs after 1980
bucolic_frolic
Wednesday
#35