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In reply to the discussion: Are you a morning person or a night owl? [View all]Niagara
(11,593 posts)14. I'm neither a morning person or night owl
On my most days I'm more like a intermediate bear chronotype.
https://www.sleepfoundation.org/how-sleep-works/chronotypes
I work morning to afternoon shifts but I never feel rested, like ever.
I feel most awake in the afternoons.
I'm exhausted by the time 6pm, 7pm, 8pm rolls around. The fact that it turns pitch black outside at 4:30pm doesn't not help me at all.
Sometimes it doesn't matter how exhausted I am, I wake up at weird hours (generally midnight to 4am) and I have a hell of a time trying to get back to sleep.
Then I get up to go to work and my brain clunks out on me because I didn't get 8 to 9 hours of sleep that I need to function.
Bah Humbug.
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Well, you can comfort yourself knowing that somedays you're the pigeon & somedays you're the statue,
CrispyQ
Dec 21
#35
Well, I am up typically by 3:30AM and out the door before 5AM. In bed by 8 when possible... I consider that morning...
hlthe2b
Dec 20
#6
Me too. Since we switched times my sleep patterns have been mixed up. Thank you fly_wahini
debm55
Dec 21
#34
Night Owl. Worked in IT for many many years and the times we often had available to bring IT systems (batch and
SWBTATTReg
Dec 20
#16
Thank you very much for sharing your post with us. What I hated most the year I worked in a factory was swing shift.
debm55
Dec 21
#27
Both, either. It all depends on how I feel and/or what I'm doing on any given day/night.
LoisB
Dec 20
#20