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(7,156 posts)

4. You might try some gentle movements like these to help with your balance and stability:

Tue Feb 10, 2026, 01:55 AM

Feb 10

https://www.youtube.com/shorts/7Lb3CmXfJDE

This person has a YouTube channel and FB page called Tai Chi with Mom. She's 70 years old!

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I am really tired of finding myself on the ground/floor!! [View all] nocoincidences Feb 8 OP

Poor thing. Falling is to be avoided . Hugs. Srkdqltr Feb 8 #1

I'm sending you good vibes and good balance! ❤️ MLAA Feb 8 #2

Thanks for the good thoughts. nocoincidences Feb 9 #3

thank you! nocoincidences Feb 10 #5

I hear that! OldBaldy1701E Feb 10 #6