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Vegetarian, Vegan and Animal Rights

La Coliniere

(1,617 posts)

3. That is terrific. Congratulations!

Reply to VGNonly (Original post)

Fri Oct 17, 2025, 04:43 PM

Oct 17

Last edited Fri Oct 17, 2025, 08:26 PM - Edit history (1)

I’ve been mostly vegan for 10 years. My lipids are not as good as yours, but close. I haven’t had dairy, eggs, red meat or poultry since going vegan. However I eat 1-2 weekly servings of seafood, mostly wild caught salmon, because pernicious anemia runs in my family and I need those vitamin B12 bumps from natural sources to keep my levels stable.

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byronius

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My vegan lipid panel. [View all] VGNonly Oct 17 OP

Being vegan means always being healthy. byronius Oct 17 #1

It's good for the animals. VGNonly Oct 17 #2

That is terrific. Congratulations! La Coliniere Oct 17 #3

My VLDL is 20 (7-46) VGNonly Monday #4