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Health

(16,953 posts)

6. I read until I'm really tired...

Sun Mar 24, 2024, 07:44 PM

Mar 2024

then relax my body. I find relaxing my face works wonders...sometimes parts, say your jaw, are tense and you don't realize it.

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Thoughts on falling asleep [View all] mdmc Mar 2024 OP

I listen to the Calm app on my phone. vanlassie Mar 2024 #1

I had downloaded the calm app mdmc Mar 2024 #3

Read Timewas Mar 2024 #2

I ask google to play the sound of the ocean, it works for me Shellback Squid Mar 2024 #4

Thats not odd at all Phoenix61 mdmc Mar 2024 #9

That's true but at this point anything is better than nothing. nt Phoenix61 Mar 2024 #17

I read until I'm really tired... bahboo Mar 2024 #6

Well, for now claudette Mar 2024 #7

I listen to free audiobooks on YouTube. chowder66 Mar 2024 #8

I imagine that I'm in a warzone, in a trench mdmc Mar 2024 #10

I use this method from Dr. Mandell. It works really well 99% of the time. Joinfortmill Mar 2024 #11

interesting mdmc Mar 2024 #12

thanks for this mdmc Mar 2024 #15

Am I the only one here who masturbates? Beakybird Mar 2024 #18

Podcasts MotownPgh Mar 2024 #19

Wear socks on feet. No Vested Interest Mar 2025 #20