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Health

Skittles

(163,202 posts)

2. it shocks me how out of shape people can be

Reply to Quixote1818 (Original post)

Wed Jun 19, 2024, 09:34 PM

Jun 2024

then they'll say they don't have time to exercise, yet are able to binge watch endless streaming crap

get up and get moving already!

good for your heart, good for your health, and it will make aging much more tolerable....

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cliffside

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Highlight:

Harvard Professor: The Science Behind Body Fat, Avoiding Cancer & Living Longer [View all] Quixote1818 Jun 2024 OP

Not a video fan birdographer Jun 2024 #1

His main point is that you only need about 20 minutes of moderate exercise each day to cause Quixote1818 Jun 2024 #3

Thank you for summarizing Doc Sportello Jun 2024 #4

it shocks me how out of shape people can be Skittles Jun 2024 #2