Older adults in the US are increasingly dying from unintentional falls

[SheltieLover]

28. You nailed it, Baldy! SAIL is an evidence based strength, balance & fitness prog for seniors

I've attended the classes at my senior center. Not sure why the website only lists classes in WA state.

https://www.sailfitness.org/#:~:text=SAIL%20is%20a%20strength%2C%20balance,for%20adults%2065%20and%20older.&text=%E2%80%9CI%20have%20asthma%20and%20was,everyone%20else%20without%20breathing%20hard.%E2%80%9D

Tai-chi is also very good for balance & senior planet.org offers free balance, fitness & brain health classes every day.

https://seniorplanet.org/classes/?gad_source=1&gad_campaignid=10324389352&gbraid=0AAAAADh-P8RHFwjpPUtQWTOeJdTAqqIHS&gclid=CjwKCAjwx8nCBhAwEiwA_z__048NU3O-4TiNxu4RL3foG8pPwL2AzVoZaN3xXIeuGRr7UyHkyyGb3BoCiWIQAvD_BwE

So there are some orgs to help us if we know where to look. Far & few between, of course for the reasons you mentioned.

Enjoy!