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Health

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littlemissmartypants

(35,493 posts)
Sat Jun 27, 2026, 06:05 PM 15 hrs ago

Hydration vs. Dehydration [View all]

As abnormally hot weather approaches and persists in our current predicament I thought that it might be helpful to have some visual guides to use for self assessment of hydration, dehydration and the signs of heat exhaustion and heat stroke.

I found these. If you have others that you think are better or work for you, please share them that they might help others.

Let's beat the heat together.

Thank you.
❤️pants
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