I'm 70 years old. (Updated 2/1/2019)

[Stonepounder]

25. Thanks for the info.

I took a quick look at the links you posted and I will certainly take a closer look tomorrow. What I saw in a really quick glance is that I'm not doing to badly. I eat and clean up and Mrs. Stonepounder does almost all the cooking.

We a lot of chicken and other meats like pork and beef, about in that order. Lots of veggies. I love berries and usually keep whatever was on sale around as a snack food.

I'll start worrying when I lose some more weight. The last job I held before retirement was horrible and I put on a dangerous amount of weight. After I retired I managed to lose about 100 lbs. and then sort of plateaued, but I would really like to lose another 30-40 lbs, which would put me at a really good weight (I'll dance for joy of I can get to about 180-190, and be content if I can get anywhere below 200).

The one thing I am going to really work on changing is how I eat. For most of my life and certainly for the last 10 years or so, breakfast is a cup of coffee and a donut. Before that, there was no breakfast. Big meal at around 7:00 pm, and then snack as desired we maybe a sandwich before bed). Really gonna have to change that schedule. (Note: we are both night owls. Get up at around 11:00 - 12:00 and go to bed around 2:00-3:00 am. Ain't retirement grand!) I'm going to have to talk to the pharmacist again, since I'll be taking my meds 2x/day and I have to eat a full meal before taking it, since it tends to upset the stomach of you don't put a fair amount of food in before taking it. I need to find out how far apart the 2x should be.