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Exercise and Fitness

multigraincracker

(35,284 posts)

1. About 10 years ago I messed up my knee on a leg press machine

Reply to multigraincracker (Original post)

Wed Feb 28, 2024, 12:32 AM

Feb 2024

at the Senior Center Rec room. Doctor told me I'd never run again.He is now long gone and I'm running 3 or 4 days a week. Not setting any records for speed. But, it sure clears my mind and puts me in a good mood. Got my play list on my phone and ear buds plugged in.
All my life I've got this thing about being told I can't do something. Oh yah, watch this.

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Easterncedar Iris we can do it

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Highlight:

Running tips for seniors.. [View all] multigraincracker Feb 2024 OP

About 10 years ago I messed up my knee on a leg press machine multigraincracker Feb 2024 #1

Interesting advice. I would strongly advise adding: ALWAYS bring a cell phone, wear something bright... FailureToCommunicate Feb 2024 #2

I'm a geezer and ran/jogged most of my life. Not to long and at my peak I could go about 5-7 miles.. mitch96 Feb 2024 #3