7 Ways to Become a Better Runner Without Running.

[Raffi Ella]

I know not everyone here runs but I think these suggestions could be applied for almost any workout. Stability and core exercises play a big part in my weight workout and I think it makes a big difference in how well I run and the way I use my body in general.

Become better at running with these tips from Shape!

Whether you're new to the sport or a veteran marathoner, injuries are a runner's biggest enemy. And while if you want to run faster and farther, of course you have to actually run, it’s equally important to spend a little time not running.

Just as preventative maintenance can head off the need for costly repairs for your car, a little prehab can prevent the need to repair your body. These seven simple tips will save you from common injuries, improve efficiency, and make you stronger and healthier when running and in your everyday life.

Read the article here:
http://www.fitsugar.com/Ways-Become-Better-Runner-33844607?crlt.pid=camp.o3OTSGf7Jk2v