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Mental Health Support

multigraincracker

(36,036 posts)

8. Best of luck. Exercise works for me.

Reply to BWdem4life (Original post)

Thu May 19, 2022, 02:00 AM

May 2022

Can’t take the pills, I got tremors from taking antidepressants for years. Nothing can be done for them now and I fear taking any more. Look for a good Behavioral Psychologist and books about it. Combination of that and exercise have proven to be as effective as drugs.

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Bibliotherapy for depression [View all] BWdem4life May 2022 OP

Yale is offering free "Science of Well Being" course SheltieLover May 2022 #1

Thanks very much! nt BWdem4life May 2022 #4

Yw! SheltieLover May 2022 #5

Hope they help. "bibliotherapy" caught my attention. I just have been reading niyad May 2022 #2

Oooooh, this sounds delicious! SheltieLover May 2022 #6

The author is Ellery Adams. She sets her books in the charming fictional niyad May 2022 #7

Good luck, BW. cilla4progress May 2022 #3

Best of luck. Exercise works for me. multigraincracker May 2022 #8

I have that book. BigmanPigman May 2022 #9

"Feeling Good" by Burns is an older book but still very good. FuzzyRabbit May 2022 #10

Please use caution when discontinuing meds. Depending on what you are on, you may want BoomaofBandM May 2022 #11

Thanks BWdem4life May 2022 #12

Lost Connections by Johann Hari 2018 Chalco May 2022 #13

Thanks, I'll put it on my list. BWdem4life May 2022 #14