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More than once.
That's why I smoke pot and go to therapy once a week. I also know that there is a point where I need to turn off all the noise and go outside for a few hours. I take in a lot of nature on bad days, always helps but smoking pot help change a bad attitude in a hurry so that's my go to. The therapy helps me stay honest with myself about things.
I hope you find something to distract you from the drudgery of our current existence.
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