My ADHD paralysis is overwhelming

[FirstLight]

I am literally unable to accomplish anything!
Today especially. I had great plans because I got a good night's sleep and got up and felt great this morning but from the get-go I could not figure out what I wanted to do with myself. Did I want coffee or chai? Do I want breakfast or cereal or eggs.?
I've got this mental list of tasks that I need to accomplish. But I have no motivation and every time I try to sit down to do something I find myself just staring out the window aimlessly. I've gone and sat outside on the deck in the sun to try and get over it and then come back inside to do something and I just sit there. I don't know if menopause is what's making it worse, or if I am just being lazy. But I swear, another day down the drain it's 3:00 and I doubt that I'm going to pull my ass out of the fire anytime soon to get this day salvaged.

Part of me wants to go to the health food store and try to find some supplements to help my brain health, but I can't even motivate to put my clothes on and I do not want to go out in the tourists. I'd like to go down to my market and get some things that I forgot from the grocery store, but again, putting on clothes and actually driving somewhere seems overwhelming.

How the fuck do I break out of this?! I have so much to do, I've got to create and prepare for the upcoming Farmers market. I'd like to sweep off my front porch and clean it up for the spring. And now I've got a headache just thinking about it.ugh....i need to save myself from my own brain 🧠