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Mental Health Support

crosinski

(648 posts)

7. Ah mindfulness ...

Reply to RandySF (Reply #6)

Mon Jun 16, 2025, 09:20 PM

Jun 16

That’s interesting that it helps you with your anger. I meditate. I realize they aren’t the same thing … but they cross paths. Meditation helps me with my anxiety.

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Anxiety can trigger bipolar mood swings. [View all] crosinski Jun 16 OP

I also know this too well. RandySF Jun 16 #1

The balance is more fragile than I realized. crosinski Jun 16 #4

My problem was that anxiety would turn into irrational anger. RandySF Jun 16 #6

Ah mindfulness ... crosinski Jun 16 #7

When i notice thst happening, I immediately try to tone out most stimuli, SSJVegeta Jun 16 #2

This makes sense. crosinski Jun 16 #5

always good to be aware of triggers Skittles Jun 16 #3