Welcome to DU!
The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards.
Join the community:
Create a free account
Support DU (and get rid of ads!):
Become a Star Member
Latest Breaking News
Editorials & Other Articles
General Discussion
The DU Lounge
All Forums
Issue Forums
Culture Forums
Alliance Forums
Region Forums
Support Forums
Help & Search
Three months on the Alternate Day Fast diet. Weight loss is continuing, [View all]
but a little slower than at first. I expected that.
I weighed in at 176.2 this past Friday. My energy is still high, and I am very pleased with my progress. When I cross over to the 26's in BMI, I will modify my diet into two days fast, five days "feasting." 170 lbs is a good round number to move into a less agressive routine. The weight loss should continue, and so should the health benefits of short term fasting.
2 replies
= new reply since forum marked as read
= new reply since forum marked as read