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Weight Loss/Maintenance

no_hypocrisy

(50,954 posts) Thu Apr 25, 2019, 06:41 PM Apr 2019

Why can't I lose weight? [View all]

I prepare my own meals.
Portion control.
No junk food.
Balanced diet with fruits and vegetables.
Limited fats.
Essentially no desserts, candy, cakes, pies, cookies.
Walk 3 miles a day, every day.
Lots of water.
Unsweetened cranberry juice.
One cup of coffee with half and half a day.
Hardly any salt and/or sugar.
Probiotics, megadose, every day.

I'm bloated. I can't get the scale needle to move. I'm 50 lbs heavier than I should be.

Just had a series of thyroid blood work. Except for antibodies, all tests inc. free T3 and free T4 were within normal range.

Can you just get stuck and you can't lose weight?

39 replies

= new reply since forum marked as read

Highlight:

Why can't I lose weight? [View all] no_hypocrisy Apr 2019 OP

Yes you can plateau mercuryblues Apr 2019 #1

You need more lean muscle tymorial Apr 2019 #2

Get a food scale, measure and record all intake, and see a dietician. nt NCjack Apr 2019 #3

Am thinking that is a good regime for health flamingdem Apr 2019 #4

I'm a "skinny bitch" - OhZone Apr 2019 #5

try reading about Keto Shanti Mama Apr 2019 #6

No fad diets, just eat right and stay off the scales Bradshaw3 Apr 2019 #7

While I am not down to an ideal weight I lost 45 pounds since last August csziggy Apr 2019 #8

It's not fair, is it? Ohiogal Apr 2019 #9

I had that problem for years until 2 years ago. AirmensMom Apr 2019 #10

In order to get the body to burn fat you have to lower insulin. wcast Apr 2019 #11

You need lots of veggies, goid fats and proteins at every meal. Only whole grains. applegrove Apr 2019 #12

My sister was like you Farmer-Rick May 2019 #13

I love you Farmer-Rick ! ! no_hypocrisy May 2019 #14

That's what she said, she tried everything else. Farmer-Rick May 2019 #15

There is no Roundup-Ready wheat on the market though NickB79 Oct 2019 #22

That is true but Round Up is still used in the fields and on the grains. Farmer-Rick Oct 2019 #23

Why can't I lose weight? bkdroid13 Jun 2019 #16

Welcome to DU. no_hypocrisy Jun 2019 #17

Weight Loss/Maintenance bkdroid13 Jun 2019 #18

If you can't lose weight, these are the things I suggest: Amanda Cerny Sep 2019 #19

Thank you! no_hypocrisy Sep 2019 #20

Why avoid exercise? Farmer-Rick Oct 2019 #24

Message auto-removed Name removed Sep 2019 #21

Weight loss through balancing your blood HP Sammie Jeya Oct 2019 #25

You are doing everything right. What is important is WHEN you eat. Google Intermittent fasting. Doodley Oct 2019 #26

Just saw a special on obesity on the Passionate Eye on CBC Television applegrove Oct 2019 #27

Is there another way I can TuxedoKat Feb 2020 #38

GMO wheat can cause bloating. Try organic wheat products instead. Liberty Belle Oct 2019 #28

What are your actual thyroid numbers? And what did you mean about except for antibodies? MyMission Oct 2019 #29

Keto And Intermittant Fasting SeaTownBlue Oct 2019 #30

My guess is that you are still consuming more calories than you're expending. PoindexterOglethorpe Oct 2019 #31

I Eat Mass More Calories Than I Burn SeaTownBlue Oct 2019 #32

Work, work, and work some more tirebiter Oct 2019 #33

Interesting you should advise that. no_hypocrisy Oct 2019 #34

Glad to hear that tirebiter Oct 2019 #35

You just keep finding new reasons to eat. janicer.marron Jan 2020 #36

Welcome to DU janicer.marron no_hypocrisy Jan 2020 #37

Message auto-removed Name removed Apr 2020 #39