I got the weight loss and exercise going again. I need a therapist to tell me why I can't keep it going

[Irish_Dem]

8. Yes same here.

I have walked in ten degree weather with 22 mph winds. That was a killer and I could only walk about ten minutes
for two short walks that day.

I am small so the wind tends to knock me around a bit.

A friend of mine walks too and she said she walked that day and cried the whole time!
We had fun texting about it.

If it is colder than that I might just walk around the block and call it a day.
I try to get out every day for even 10 minutes if it is really bad.
I don't walk in ice however.

But yes I am so bundled up, I actually start to get hot. I have a weather proof parka, scarves, gloves, etc.
Sometimes it rains or snows a bit and I am Ok with that, nothing gets through.

An interesting thing I have noticed since doing cold weather walking.
I don't get the same winter colds and coughs my friends and family get.

Walking in cold weather is supposed to boost the immune system.
It seems to be true in my case.