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Science

jfz9580m

(17,709 posts)

4. Good catch oldmanlynn

Reply to oldmanlynn (Reply #3)

Fri May 1, 2026, 01:37 AM

Friday

I take melatonin and was shocked to see this.
I definitely know that on days like this when I get up in the middle of the night because I could not fall back asleep, I feel like shit.

I have been generally sleeping better recently oddly enough- in fact, I overslept yesterday which is probably why I got up earlier.

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Millions Take This Popular Supplement - Scientists Discover a Concerning Link to Heart Failure [View all] Bayard Thursday OP

Whew! Faux pas Thursday #1

Thanks for posting this important info. I recently learned that the most effective doses are very low -- below 2mg for eppur_se_muova Thursday #2

I wonder if it's the actual sleep issues oldmanlynn Friday #3

Good catch oldmanlynn jfz9580m Friday #4